Grocery staples i.e., Gingelly oil is popularly known as the queen of seed oils. It is pale yellow in color depending on the process of extraction. Today this oil is deemed as the healthiest oil. This oil is rich in omega 6 fatty acids, a type of polyunsaturated fatty acid that is heart protective. A wide varying kinds of oils are available currently and this includes unrefined, refined, organic, and cold-pressed gingelly oil. This oil is loaded with minerals i.e., magnesium that has been found to keep blood pressure levels under control. It has been found to reduce LDL/bad cholesterol levels and enhance HDL/good cholesterol levels. This oil has good amounts of iron and is one of the most recommended oil in the diet of iron-deficient individuals. Gingelly oi…